Gespierde hunk Dougie pronkt solo met een grote lul - Sean Cody

But the main thing is just staying healthy and hitting the weights.

My routine for working out, I mean I break up different muscle groups.

So one day I'll do chest, some bench press, free weights, curls, deadlifts, squats.

I eat a lot.

I mean like I said I'm in the gym seven days a week.