Video Transcription
Okay, we're going to lay back.
Keep your foot flexed.
Now, I'm using the strap and it's just a cloth strap.
You guys can use a towel, a pair of yoga pants, whatever you have around home even is good.
Just go back and forth.
Okay, we're going to lay back.
Keep your foot flexed.
Now, I'm using the strap and it's just a cloth strap.
You guys can use a towel, a pair of yoga pants, whatever you have around home even is good.
Just go back and forth.