Stretches for your Thoracic spine get rid of the pinch between your shoulder blades

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About

Aurora shows easy stretches to get the pinch between the shoulder blades. Do daily for best results. Join my Fap house fanclub for more yoga, behind the scenes, order customs and chat with me

Published by AuroraWillows

Video Transcription

So today we're going to work on opening up the mid-back.

So first thing I'm going to do is come down into ******* pose.

Take a couple deep breaths.

Really round up.

And then come up onto tabletop.